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Modern Life has taken us from Barefoot Hunter Gathers to Shoe Wearing Inside Dwellers, what if our health is being affected by our limited barefoot to earth contact? (Not too mention our lack of Vitamin D)

The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases

Grounding or earthing refers to direct skin contact with the surface of the Earth, such as with bare feet or hands, or with various grounding systems. Subjective reports that walking barefoot on the Earth enhances health and provides feelings of well-being can be found in the literature and practices of diverse cultures from around the world.1 For a variety of reasons, many individuals are reluctant to walk outside barefoot, unless they are on holiday at the beach. Experience and measurements show that sustained contact with the Earth yields sustained benefits. Various grounding systems are available that enable frequent contact with the Earth, such as while sleeping, sitting at a computer, or walking outdoors.  ....Continue Reading
 

Earthing Benefits

Modern lifestyle, including the widespread use of insulating rubber- or plastic-soled shoes, has disconnected most people in so-called developed societies from the Earth’s surface energy. Most of us don’t walk barefoot nor do we sleep on the ground as we did in times past. This physical disconnect from the Earth may be a totally overlooked cause of abnormal physiology and may actually contribute to inflammation, pain, fatigue, stress, and poor sleep. By reconnecting to the Earth, many common symptoms are often relieved and even eliminated. People tend to sleep better and have more energy. They feel better. ....Continue Reading
 

Earthing: 5 Ways It Can Help You Fight Disease

Regularly connecting to the earth’s natural, powerful energy is now known to be healing and vital for all people. This is why “reconnection” — with both the earth itself and our body’s own innate healing abilities — is the focus of earthing. The best part about earthing or grounding is that it’s super simple, completely free and can be done anywhere, at any time. It requires nothing but your bare body and willingness to try something that might seem “a bit out there.”
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Tips to Benefit from Grounding Indoors and Out

The interchangeable terms "earthing" and "grounding" refer to the act of walking barefoot on the earth, which allows for the transfer of free electrons from the earth into your body, through the soles of your feet.

These free electrons are among the most potent antioxidants known, and the effects of grounding have been shown to promote health in a number of ways.

For starters, walking barefoot can help ameliorate the constant assault of electromagnetic fields and other types of radiation from cell phones, computers, and Wi-Fi—an important benefit for those whose lives are bustling with electronics.

It also cuts inflammation, which thrives when your blood is thick and you have a lot of free radical stress and positive charges in your body. Grounding effectively alleviates inflammation because it thins your blood and infuses you with negatively charged ions..... Continue Reading

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